Pedro Garcia
Diversity Aware Counselling in Greenwich & Waterloo
Embracing every unique journey together
Welcome to your new beginning
Hola and welcome! My name is Pedro, and I am here to support you on your journey towards emotional well-being and personal growth. Whether you are looking for emotional relief or a deeper understanding of yourself, together we can discover new paths for healing, growth and resilience.
Embarking on a counselling journey is a significant step, particularly when it involves exploring sensitive or previously uncovered areas of your life. As your counsellor, I will provide a supportive environment where your voice is heard, understood, and respected at every stage. Each session is intended to meet you where you are in your life’s journey, helping you to move forward with confidence and resilience.
As an advocate for diversity, I am committed to respecting and understanding your unique views, beliefs and experiences in our sessions.
My practice is a welcoming and safe space for everyone, regardless of background.
I can help you to explore a range of conditions and concerns. Struggles I commonly work with are stress, sexual problems, anxiety, depression, social stigma, relational issues, abuse, low self-esteem, panic attacks, intercultural difficulties, and LGBTQAI+/ GSRD issues. With a background in supporting trauma survivors and individuals in life transition, I also offer multilingual counselling in both English and Spanish.
I am a qualified counsellor, accredited by the British Association for Counselling and Psychotherapy (BACP), and I adhere strictly to its code of ethics to ensure our interactions are professional and safe for you.
Please, feel free to reach out to me. I offer a non-committal 20-minute conversation call free of charge where we can discuss your needs and determine if I am the right counsellor for you.
Embracing openness: My approach to therapy
Speak in Confidence
Starting therapy can be a challenging step as it often involves confronting complex emotions and delving into past histories. As your counsellor, my role is to ensure that therapy feels like a safe space to you, a place where you can find emotional refuge and express your true self without fear of judgment.
In my practice, I emphasise a relational approach, focusing on the human connection between us. Respect, empathy and understanding are the essential pillars for our work together, as they help build trust and create a space where you can confidently explore your feelings and thoughts.
A Safe Space
As a person-centred counsellor, my aim is to make therapy a space where every part of who you are is acknowledged, valued, and respected
I believe that self-understanding and personal growth come not from protecting ourselves from pain but through openly exploring our underlying feelings. In our sessions, you will always feel supported and safe as we navigate your thoughts and emotions at a pace that feels right for you.
My approach is also sensitive to trauma, which means I’m careful to handle any past hurts without causing further distress. We’ll work to understand how these experiences affect you today and find ways to move forward.
Diversity Aware Counselling
As a counsellor committed to diversity, I understand how cultural background, identity, and life experiences shape our perceptions and emotional responses.
This approach ensures that you have a safe space to express yourself completely, within the full context of your culture, language, and beliefs.
I employ anti-oppressive practice, which means that I will respect your unique identity and experiences, ensuring that therapy is not only safe but also empowering, recognising the impact of societal structures and cultural influences on personal experiences in ways that promote your well-being and growth.
Make better, healthier choices
Together, we will look at the patterns in your beliefs and behaviours, understanding how they influence your life now. We will turn these insights into opportunities, empowering you to move forward with more confidence and clarity.
I offer a free 20-minute conversation call. This conversation will help us determine your needs and whether my approach could be beneficial for you.
Please note that counselling is not intended for crisis situations or urgent needs. If you need immediate help, please contact Samaritans on 116 123, or go to your nearest A&E Department. You can also text SHOUT to 85258 to chat by text at any time.
About Me
Pedro Garcia (He/Him)
Empathetic and Diversity-aware Counselling
London, Greenwich, E14 & surrounding areas, as well online, phone and email.
Hola! I am Pedro, originally from the vibrant city of Barcelona, Spain. Ten years ago, I found my second home in London, where I have been embracing and contributing to the diverse tapestry of this dynamic city.
I am a qualified counsellor trained in the Person-Centred Approach and accredited by the British Association for Counselling and Psychotherapy (BACP). In addition to my core training, I have completed numerous continuing professional development (CPD) courses, with a particular focus on trauma, anti-oppressive practices, and diversity. This has equipped me to offer effective support to clients from a wide range of backgrounds.
Throughout my career, I have been deeply committed to supporting diverse communities. I have collaborated closely with charities helping families affected by child sexual abuse and have provided tailored support to migrants, refugees, and asylum seekers, helping them to navigate the complexities of their circumstances and build resilience.
I am actively engaged in initiatives that promote diversity, enhance mental health support for the LGBTQAI+ community, and support wellbeing in workplaces in London. My commitment extends beyond advocacy, as I incorporate these principles into my counselling practice, believing strongly in a multicultural approach that upholds the values of diversity
With a background in Fine Arts, I bring a creative essence to the core of my counselling methods. Working together, you can expect to engage in a therapeutic process that not only supports your individual journey but also connects you with broader narratives of strength and resilience.
My location
I offer counselling sessions online, by email, over the phone, or in-person to best accommodate your preferences. My welcoming counselling rooms are conveniently located in Greenwich town centre, right next to the Cutty Sark DLR station, and in Waterloo, just a 10-minute walk from Waterloo station
Therapy room in Greenwich
Fees
Each session lasts 50 minutes and can be scheduled weekly or fortnightly. To ensure accessibility, I offer a range of pricing options:
- Online or phone sessions are £65.
- Face-to-face sessions are £80, due to counselling room rental charges.
- Email counselling: £90 for a set of three emails.
- Concessionary rates. I am committed to making counselling accessible to everyone and offer concessionary rates. These discounted slots are in high demand, so please enquire early to be added to my low-cost waiting list.
For your convenience, payment is processed via online invoice. You will receive an invoice via email once your session is booked and confirmed. Please, ensure payment is made before the session begins, or on the same day.
Get in touch
If you have any questions about sessions, fees, or availability—or if you’re ready to start your therapeutic journey—please don’t hesitate to get in touch. You can reach me by filling out the contact form below with your details and availability. I prioritise your inquiries and aim to respond within 48 hours.
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Some frequently asked questions
Before you explore the FAQs, I want to assure you that no question is too small or insignificant. Your enquiries matter. If you don't find your question listed below, or if you require further information, please don't hesitate to reach out. You can easily connect with me through the ‘Contact’ section.
Diversity aware counselling incorporates cultural sensitivity into therapy, ensuring that cultural context and experiences are fully respected and understood within the counselling process. This connection allows for more effective communication and a deeper, more meaningful therapeutic experience.
It recognises the importance of race, gender, sexual orientation, culture, beliefs, values, attitudes, religion and language and considers external realities such as racism, sexism, and physical health, ensuring a holistic approach to your care.
Working within diversity opens the door to empowerment and navigating life’s complex roles. Whether you are dealing with personal challenges like trauma, seeking acceptance, or navigating complex relationships, my approach is supportive and culturally sensitive, helping you to explore these areas at your own pace.
Absolutely! As a multicultural counsellor, I embrace diversity and welcome clients from all walks of life. My practice is inclusive and provides a supportive environment for everyone.
Of course! I offer therapy sessions in English, Spanish, and Catalan. You are welcome to choose the language that feels more comfortable for you, ensuring your therapy experience is as supportive and effective as possible.
Every person’s experience in therapy is unique, influenced by their individual goals and commitment. You may learn to embrace your vulnerabilities, feel more empowered, gain a deeper understanding of yourself, face challenges constructively, or develop greater compassion for yourself and others. The outcomes would depend on your personal journey and what you hope to achieve through therapy.
Yes, I offer a free 20-minute consultation. This is an opportunity for us to learn a bit more about each other and for you to see if you feel comfortable working with me. Please note, this is an introductory conversation, not a counselling session.
The duration of therapy depends on your specific needs and circumstances. Initially, we will discuss a provisional timeline, which we can adjust as necessary. I offer:
- Short-term counselling for specific issues, typically ranging from 3-15 sessions.
- Long-term, open-ended therapy, for those who wish to explore deeper or long-standing challenges.
You can cancel or reschedule an appointment by giving at least 48 hours' notice. If you cancel with less than 48 hours' notice, you will be charged for the session.
Booking a session is simple! You can reach out through the 'Contact' section of the website with your availability. I aim to respond within 48 hours.
Preparing for your first therapy session can help you feel more confident and grounded. Here are a few tips to get started:
1. Reflect on Your Goals: Think about what you hope to achieve through therapy. It can be helpful to write down a few goals or areas of concern you want to address. This doesn't have to be in-depth—a general idea can guide the initial conversations.
2. Prepare Questions: If you have any questions about the therapy process, confidentiality, or my approach, write them down so you can ask during the session.
3. Choose a Comfortable Setting: If your session is online, find a quiet, private space where you won’t be interrupted. Ensure your internet connection is stable to avoid technical issues.
4. Mental Preparation: It’s completely normal to feel a bit nervous before your first session. Take some time to relax and calm your mind. Some deep breathing, meditation, or a walk can help settle any pre-session nerves.
5. Be Open: Try to approach the session with openness. The more honest you can be about your feelings and experiences the more helpful therapy will be for you.